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Running December 1, 2006

Posted by multisport man in Exercise, Racing, Running, Training.

Running is a great lifestyle sport. People of all ages take part in running and jogging. I’ve even seen many 70 year olds running marathons!

It’s pretty simple to get started, you just need a good pair of running shoes. Get these at a local running store. (Be sure to get ones that are right for your feet.)

Then you can start training and maybe even race!

(Although, depending on your situation, you may want to check with your doctor first.)



1. Fundraiser - January 18, 2007

A few questions from a blog idiot

How do you keep the spammers from eating you alive? i\’ve seen blogs with nothing but spam postings.

How do you keep some left wing extremist from posting racist or defamatory rhetoric? and if you cant stop them, what are you legally liabel when they do?

can viruses be posted to blogs?

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