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I need a training plan March 28, 2007

Posted by multisport man in Exercise, Training.

I’ve been working out all winter without a training plan. I mean, I have my idea of a “plan” but that’s it.

Then I saw a review of this 12 week training plan and I’m thinking about it.

Really what I need is something or someone to tell me what to do. I can’t afford a real coach so a training plan is probably the next best thing.

Update: Coach Levi has a training week layout for cyclists. That could work for me!



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