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Adrenaline-Boosting Workouts You Can Do At Home September 7, 2008

Posted by multisport man in Exercise, fitness, Running, Training, workout.
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You never know what you’ll find in a mainstream publication. It is usually a cheesy workout or some rehashed stuff we’ve seen a million times.

The latest article at MSN Health was decent – 7 Adrenaline-Boosting Workouts.

Some of the exercises are simple, and some are cheesy (i.e. using your bicycle as a barbell and doing military presses with it) but there are a couple I like.

My favorite was “2. Hoops Fat Blaster” to do on the basketball court. I’ve done basically the same exercises and they’re awesome for improving stabilizer muscles and strength.

One of the exercises was doing pushups but with one hand on a basketball. That gets you working hard! Then you repeat with the other hand on the ball. Good stuff.

If I was to add to that, I’d say do some squats with one foot on the ball! That would probably be even harder than doing a single leg squat!

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