Fish Oil to Aid Recovery and Soreness April 8, 2009
Posted by multisport man in Diet, Health, Sports Nutrition, Supplements.Tags: fish oil, omega 3, recovery
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I had heard a number of reasons to take fish oil supplements or eat cold water fatty fish like Alaskan wild red salmon. And I do eat salmon sometimes. And on rare occasion I’ll get anchovies on my pizza.
But I never seriously considered fish oil until reading about how Omega-3 fatty acids are anti-inflammatory. I realized this after reading about Recoup90 at CoachLevi.com. This is a new, highly-concentrated Omega 3 pill.
It seems overpriced so I probably won’t buy it. But if fish oil can reduce inflammation and therefore speed my msucles’ recovery, I’m all over it. I might get a good brand like Carlson’s that’s not too expensive but still good quality.
Woo hoo, I’ll be able to workout every single day and not get sore!! Not really, but that would be cool.
Swedish Weight Loss Secret August 21, 2008
Posted by multisport man in Exercise, Health, Nutrition, Sports Nutrition, Training.Tags: burn fat, lose weight, Weight Loss
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By: Craig Ballantyne, CSCS, MS of http://www.TurbulenceTraining.com
For years I’ve been yelling and screaming about the importance of online social support (i.e. having Internet weight loss buddies).
And finally, after all these years, the Swedes have proven this weight loss secret (and no, it’s not just “eat fewer Swedish meatballs”).
Researchers at the world famous Karolinska Institute wanted to find out why some men and women succeed at weight loss while others don’t.
They studied many men and women using an Internet Weight Loss Club, and found that the people who used the site the MOST also LOST the most weight.
That means that going online for social support in your weight loss program is one of the most IMPORTANT things you can do.
You might not have the perfect home life, office environment, or workout buddies, but chances are you will find someone to help you on an Internet weight loss forum.
And the truth is, you won’t find another Internet Weight Loss Club as positive and helpful as you’ll find in the Turbulence Training Member’s area. Just listen to what this Turbulence Training member has to say…
“I have been using Turbulence Training for about 3 months now and am ecstatic with the results. The workouts require minimal equipment, you get great nutrition information and you get access to the online forum which is invaluable. Being able to actually communicate on almost a daily basis with the person who created the program is one of the best parts of TT, and there are plenty of other people on the site with tons of useful information who may have gone through similar experiences.
Since starting the TT program I have dropped 15 lbs, more than 5% bodyfat and over 3″ from my waist. I feel great and my energy levels are through the roof. I even feel this extra energy spilling over into other aspects of my life and making them better as well. All I can say is thanks CB not just for the fitness change but a great lifestyle change.”
Derek Kendig
We’re there to help you lose weight and inches. Stay strong with our help at TurbulenceTraining.com!
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
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Note from multisportman: I think this is the same thing Coach was talking about with the bodyweight 1000 workout.
Best Weight Gain Supplements July 10, 2008
Posted by multisport man in Exercise, Sports Nutrition, Supplements, Training, weight gain.Tags: creatine, protein powder, Supplements, weight gain
3 comments
Many skinny guys undoubtedly wish to build up weight in the form of muscles and not fat. For those wanting to gain weight and muscle use weight gain supplements to accomplish their goal. Supplements come in different varieties and flavours which includes tablets, syrups and powders etc. All these supplements commonly consist of protein but of different types and in different ways. Proteins are mostly preferred for body building because they consist of amino acids.
Protein is most popular among all the weight gainers because the body absorbs it very fast. Therefore people get results before too long. Egg protein is also very popular for weight gaining because it is easily consumed and is completely dairy-free. Apart from this protein family some other weight gain supplements are also available which can be mixed with bananas and milk for some tasty weight gainer.
The most nutritious among all these supplements is Glutamine. It generally comes in powder flavour which is mixed with water or pored in the form of shakes for easy drinking.
Creatine is another weight gainer supplement commonly used by most bodybuilders as it has scientifically been proven to be effective in muscle development. It is a natural productive acid which resides inside our body and provides us with more energy. Therefore consuming it in large amount provides a huge amount of energy and stamina which helps for those heavy workouts. It also helps for mental fitness and makes brain functioning more finely tuned.
Some meal replacement products are also available which helps for quick weight gain. Normally these supplements are in liquid or tablet forms which can be taken easily. Meal replacement products generally consist of vitamins and nutrition’s and a large amount of antioxidants which makes blood circulation faster and is helpful for those who lack the time to consume the necessary caloric intake for each day.
It is necessary to have these weight gain supplements on the doctor’s advice only as they may create some unexpected side effects. It’s a good idea to collect information about what supplements you are taking and any differences they are making so you can track progress.
FRS Health Energy June 16, 2008
Posted by multisport man in Health, Nutrition, Sports Nutrition.Tags: energy, frs, Health
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What is a good energy drink? The FRS Health Energy drink is pretty good. But do you want an energy drink?
I think the coolest thing is the FRS health chews. Antioxidant health chews according to the review.
However, they could just as easily be called “energy chews” because they do give you energy.
Carry a few on your bike so you can get energy mid-race.
Can You Put On Weight with Weight Gain Drinks? March 27, 2008
Posted by multisport man in Exercise, fitness, Nutrition, Sports Nutrition, workout.Tags: build muscle, weight gain
3 comments
In today’s world where many are trying to gain weight and many others are trying to lose it, there are several questions revolving around these processes. People trying to increase their weight are constantly on the watch for anything on the market claiming to help people increase weight. The truth regarding such products is that most of them are not healthy for your body and may even lead to various health problems. With this said, it is always advisable to take the counsel of an expert in the field before you set out on the path to increase your weight.
Weight gain powders, advertised as weight enhancers, are popular in the market. The truth surrounding these powders, which have to be mixed in water before being consumed, is that most of them contain a large amount of sugar. According to many doctors, gaining calories through the intake of extra sugar is not good for the body and may even cause adverse effects for your body. By spending money on these powders, a person is overpaying for cheap carbohydrates. Consuming protein powder oftentimes results in a person gaining fat instead of muscles. If gaining quality muscles while keeping your body fat under control is your aim, then it is mandatory to take in proper quantities carbohydrates, fats and proteins.
A widely unknown fact is that if your diet is lacking in calories, then any amount of weight gain drinks are not going to be of any use to you. Making sure that you are taking in enough calories daily is essential to increase your weight. The best drinks to have while you are trying to put on weight are those which are very light and can be easily absorbed and quickly digested. Such drinks are best when prepared at home using natural food items. Fruits and vegetables are the best options for homemade drinks, as they are treasure troves of proteins. Soups, fresh juices and vegetable broths also help a person gain weight. If you have the proper knowledge about nutrients, you can even make your own recipes.
Cyclo-Club Membership Club for Cyclists February 15, 2008
Posted by multisport man in Bicycling, Cycling, Cyclo-Core, Nutrition, Racing, Sports Nutrition, Training.Tags: cyclo-club, cycloclub
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One of my favorite cycling training bloggers – Coach Levi – has the latest scoop on this Cyclo-Club launch.
Graeme Street (the guy behind the killer Cyclo-Core workout) has briefly mentioned it in his emails but has not gone in-depth. All I know is that if you want access to special reports, recorded teleseminars, and some new videos, you’ll have to sign-up for this.
It sounds decent though, so I’m just waiting on the price tag.
Update: Cyclo-Club has arrived! See it at http://www.Cyclo-Club.com.
Are liquid vitamins the right choice? February 4, 2007
Posted by multisport man in Nutrition, Sports Nutrition, Supplements.add a comment
I was not so sure if I should write this, but solid pills don’t work for me. As in, they go in one end and out the other!
It’s a problem because I can’t get an easy dose of vitamins (or painkillers!) They have to dissolve to start working…
Luckily I found they are making liquid vitamins. This liquid vitamin guide gives you some advice on them, and assured me I’m not the only one with problems.
Now’s the time to try liquid vitamins if you want them for a strong season.