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10 Most Common Multisport Mistakes April 29, 2009

Posted by multisport man in Tri, Triathlon.
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Just found this at TriFuel.com: 10 Most Common Multisport Mistakes

Everyone makes mistakes. But you should read this article to hopefully cut down on your mistakes.

The mistakes you make when training are felt mostly in racing. Here’s how to stop making the 10 most common multisport mistakes.

All athletes want to improve their performance. The biggest improvements come from eliminating mistakes and, rest assured, everyone make mistakes. There are a few mistakes you can avoid to make your training and racing smoother – whether you’re an elite or a beginner athlete.

The causes for such mistakes usually are: misinterpreting instructions, training myths and products overblown performance claims. But, more often than not, it’s sheer enthusiasm that makes a athlete their own worst enemy. That’s not to say being passionate about triathlon is a bad thing. Being determined to perform well is great, but sometimes that eagerness can lead you to make misguided decisions.

Read more at 10 Most Common Multisport Mistakes

Interview with Danny Dreyer (of ChiRunning.com) June 18, 2008

Posted by multisport man in Running, Training, Tri, Triathlon.
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Theirs a somewhat informative interview with Danny Dreyer over at this running site. I found out about Danny after seeing this “chi running” program that improves your running (also reviewed at this site.)

As a triathlete i’m always looking for ways to improve my running, because by the time I swim and bike, i am worn out!! So if I can run efficiently, it helps me finish a race.

So this interview was neat. It was mainly about eating right with a few mentions of good running form. About as long as a book, holy cow it took a while to read.

But useful enough I thought I’d pass it along.

Other Topics December 1, 2006

Posted by multisport man in Bicycling, Bike Maintenance, Bike Repair, Cycling, Cyclo-Core, Diet, Exercise, Mountain Biking, Nutrition, Racing, Running, Sports Nutrition, Supplements, Swimming, Training, Tri, Triathlon, Weight Loss.
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There will be a lot of cycling topics on here, as well as some running stuff. Nutrition will be pretty common too.

But we will also talk about bike repair and maintenance, certain exercises like Cyclo-Core, training, racing, triathlons, swimming, supplements, and dieting.