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Apple Cider Vinegar Benefits? January 26, 2010

Posted by multisport man in Nutrition, Supplements.
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If you follow sports nutrition at all, or even if you read fitness magazines, you see tons of potions and formulas (i.e. energy drinks and recovery drinks) aimed at improving your performance in one way or another. Then there are a plethora of herbs and vitamins and whatever supplements designed to make you super healthy.

At a price!

So I thought it was funny to find out about a very popular home remedy for just about every ailment… apple cider vinegar!

Yep, this cheap liquid found in most every grocery store will cure nearly everything! Well, maybe, but obviously I don’t know yet.

If you look here, you see apple cider vinegar (usually shortened to ACV) will possibly help:

allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout. One reader reported that a shot of ACV saved him from going to the emergency room for heart pain. Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has high blood pressure under control in two weeks!

Omega Nutrition ACV is looking good after a few reviews, so I will look for it at the store next time. Then if I can just convince myself to try it! 🙂